Acupuncture can be used in conjunction with other forms of sports medicine, including physical therapy, massage, stretching and chiropractic. These modalities work together to help athletes achieve optimal results.
Here are five compelling reasons why acupuncture should always be included in any athlete’s healthcare mix:
Acupuncture eases stress and anxiety
Nervous for that big race? Worried your serve isn’t up to par? Acupuncture’s balancing effect is beneficial for the mind, helping to lower stress and anxiety. Becoming more focused and relaxed will improve your athletic performance across the board.
Acupuncture improves sleep
Ditch the Ambien. Acupuncture is a safe way to banish sleeping issues such as insomnia and waking throughout the night. Regular acupuncture treatments can help you start each day rested and ready to hit the weights, punching bag or that hot yoga class you’ve been meaning to try.
Acupuncture strengthens the immune system
Studies have shown that acupuncture enhances immune-cell function in the body. Specifically, it helps the brain increase the body’s level of T-cells, the cells that destroy bacteria and harmful viruses in the body, even days after a session. By safeguarding against sickness, you’ll miss fewer workouts and perform better. (Start boosting your immunity right now with this two-minute acupressure routine.)
Acupuncture speeds recovery time
In addition to accelerating the healing process, acupuncture helps your body bounce back from intensive exercise. For instance, a 2008 study in the Journal of Alternative and Complementary Medicine discovered that participants who received acupuncture for muscle soreness 24 and 48 hours after they exercised to exhaustion reported significantly less pain than those who did not receive the treatment.
Acupuncture increases awareness
Many people find that acupuncture helps them tune into their bodies, minds and emotions at deeper, subtler levels. Being mindful of yourself and your surroundings is a winning tool that is beneficial on and off the playing field.
There’s no doubt about it: Acupuncture is a powerful preventive and pro-performance modality that will benefit all aspects of any athlete’s health and wellbeing. Try it.
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